UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 57 calories. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini nutrient values are 3 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has 4 % vitamin A and 32 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has 140 mg sodium, 283 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini provides 57g of 2,000 cal by leaving 1,943 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini provides 140g for 2,300g by leaving 2,160g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Zucchini Squash, Sauteed Squash and Zucchini, Grilled Zucchini, Butternut Squash, and Herbed Squash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini |
|---|---|
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Serving size |
4 oz |
|
Calories |
57 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
283 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini because it has 57 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini because it has 57 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets, read related food calories, and a nutrition guide.