UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 182 calories. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder nutrient values are 15 g carbohydrate, 9 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder has 8 % vitamin A and 27 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder has 653 mg sodium, 300 mg potassium, 21 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder provides 182g of 2,000 cal by leaving 1,818 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder provides 653g for 2,300g by leaving 1,647g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Conch Chowder, Hearty Lasagna, Chipotle Pork Chowder, Seafood Chowder, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder |
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Serving size |
8 oz |
|
Calories |
182 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
653 mg |
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Potassium |
300 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
27 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans, read related food calories, and a nutrition guide.