UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 182 calories. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans nutrient values are 28 g carbohydrate, 6 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans has 3 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans has 436 mg sodium, 29 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans has 4 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans provides 182g of 2,000 cal by leaving 1,818 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans provides 436g for 2,300g by leaving 1,864g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans, Penne Pasta, Sauteed Black Beans, Green Beans, and Southwest Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans |
|---|---|
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Serving size |
8 oz |
|
Calories |
182 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
436 mg |
|
Potassium |
29 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Penne and Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hearty Pork Chowder, read related food calories, and a nutrition guide.