UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 140 calories. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has 0% carbohydrate, and 97% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce nutrient values are 0 g carbohydrate, 1 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has 13 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has 107 mg sodium, 12 mg potassium, 91 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce provides 1 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce provides 140g of 2,000 cal by leaving 1,860 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce provides 107g for 2,300g by leaving 2,193g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Texas Pete Hollandaise Sauce, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
97% |
|
Protein percentage |
3% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
107 mg |
|
Potassium |
12 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce are listed below.
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Wegmans – Blue Corn Tortilla Chips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Wegmans – Blue Corn Tortilla Chips has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Wegmans – Blue Corn Tortilla Chips has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Vallarta – Tortilla Chips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Vallarta – Tortilla Chips has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Vallarta – Tortilla Chips has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. To learn more about Vallarta – Tortilla Chips, read related food calories, and a nutrition guide.
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Funyuns – Onion Rings is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Funyuns – Onion Rings has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Funyuns – Onion Rings has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. To learn more about Funyuns – Onion Rings, read related food calories, and a nutrition guide.
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Food Should Taste So Good Multi Grain Chips – Chips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Food Should Taste So Good Multi Grain Chips – Chips has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Food Should Taste So Good Multi Grain Chips – Chips has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. To learn more about Food Should Taste So Good Multi Grain Chips – Chips, read related food calories, and a nutrition guide.
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Dippin’ Chips – Veggie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Dippin’ Chips – Veggie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. The Dippin’ Chips – Veggie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce. To learn more about Dippin’ Chips – Veggie, read related food calories, and a nutrition guide.