UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 151 calories. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad nutrient values are 23 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has 461 mg sodium, — mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad provides 151g of 2,000 cal by leaving 1,849 cal.
UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad provides 461g for 2,300g by leaving 1,839g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Potato Chips, Biscuits, Bacon, and Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad |
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Serving size |
4 oz |
|
Calories |
151 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
461 mg |
|
Potassium |
— mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Edamame is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Edamame has more iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Edamame has more protein than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Edamame, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mukimame is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mukimame has more iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mukimame has more protein than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mukimame, read related food calories, and a nutrition guide.
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Aladdin Food – Bavarian-Style Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The Aladdin Food – Bavarian-Style Red Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. The Aladdin Food – Bavarian-Style Red Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad. To learn more about Aladdin Food – Bavarian-Style Red Cabbage, read related food calories, and a nutrition guide.