UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5 oz serving size that provides 289 calories. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions has 8% carbohydrate, and 69% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions nutrient values are 6 g carbohydrate, 16 g protein, and 22 g fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions has 16 % vitamin A and 83 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions has 718 mg sodium, 130 mg potassium, 44 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions provides 289g of 2,000 cal by leaving 1,711 cal.
UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions provides 22g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions, 45g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions provides 718g for 2,300g by leaving 1,582g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions in terms of nutrition, daily intake amount, and calorie amount. These are Peppers and Onions, Italian Sausage, Sausage, Sausage and Peppers, and Sauteed Peppers and Onions.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions |
|---|---|
|
Serving size |
5 oz |
|
Calories |
289 |
|
Carbs percentage |
8% |
|
Fat percentage |
69% |
|
Protein percentage |
22% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
718 mg |
|
Potassium |
130 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
83 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions are listed below.
-
FitzVogt – Texas Caviar is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions because it has 289 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. The FitzVogt – Texas Caviar has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. The FitzVogt – Texas Caviar has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. To learn more about FitzVogt – Texas Caviar, read related food calories, and a nutrition guide.
-
Ameriserve – Texas Caviar is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions because it has 289 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. The Ameriserve – Texas Caviar has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. The Ameriserve – Texas Caviar has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage with Peppers and Onions. To learn more about Ameriserve – Texas Caviar, read related food calories, and a nutrition guide.