UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 194 calories. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin has 2% carbohydrate, and 55% fat, 42% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin nutrient values are 1 g carbohydrate, 19 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin has 1 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin has 579 mg sodium, 209 mg potassium, 54 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin provides 194g of 2,000 cal by leaving 1,806 cal.
UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin provides 579g for 2,300g by leaving 1,721g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Jerk Pork Loin, Roasted Pork Loin, Herb Roasted Pork Loin, Jerk Chicken, and Adobo Roasted Pork Loin.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin |
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Serving size |
3 oz |
|
Calories |
194 |
|
Carbs percentage |
2% |
|
Fat percentage |
55% |
|
Protein percentage |
42% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
19 g |
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Sodium |
579 mg |
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Potassium |
209 mg |
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Cholesterol |
54 mg |
|
Vitamin a |
1 % |
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Vitamin c |
7 % |
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Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin because it has 194 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken, read related food calories, and a nutrition guide.