UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 194 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken nutrient values are 0 g carbohydrate, 13 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken has 352 mg sodium, — mg potassium, 47 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken provides 194g of 2,000 cal by leaving 1,806 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken provides 352g for 2,300g by leaving 1,948g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey, Roasted Corn, Roasted Mushrooms, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken |
|---|---|
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Serving size |
3 oz |
|
Calories |
194 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
352 mg |
|
Potassium |
— mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken because it has 194 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Jerk Roasted Pork Loin, read related food calories, and a nutrition guide.