UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 210 calories. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta has 0 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta is one of the possibilities. 41g is provided by UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta, Plain Pasta, Orzo Pasta, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta |
|---|---|
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Serving size |
8 oz |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta are listed below.
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Aladdin Food – Pasta Primavera is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Aladdin Food – Pasta Primavera has less iron than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Aladdin Food – Pasta Primavera has more protein than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. To learn more about Aladdin Food – Pasta Primavera, read related food calories, and a nutrition guide.
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Wegmans – Lowfat Vanilla Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Wegmans – Lowfat Vanilla Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Wegmans – Lowfat Vanilla Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. To learn more about Wegmans – Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has more iron than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has less protein than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. To learn more about Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella, read related food calories, and a nutrition guide.
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Wegmans – Vanilla Low Fat Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Wegmans – Vanilla Low Fat Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Wegmans – Vanilla Low Fat Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. To learn more about Wegmans – Vanilla Low Fat Yogurt, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus Chocolate Drink is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Bolthouse Farms – Protein Plus Chocolate Drink has more iron than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. The Bolthouse Farms – Protein Plus Chocolate Drink has more protein than UNC Chapel Hill CDS Carolina Dining Services – Linguine Pasta. To learn more about Bolthouse Farms – Protein Plus Chocolate Drink, read related food calories, and a nutrition guide.