UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 151 calories. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has 6% carbohydrate, and 44% fat, 50% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak nutrient values are 2 g carbohydrate, 18 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has 1139 mg sodium, 219 mg potassium, 50 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak provides 151g of 2,000 cal by leaving 1,849 cal.
UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak provides 1,139g for 2,300g by leaving 1,161g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Flank Steak, Asian Flank Steak, Salisbury Steak, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak |
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Serving size |
3 oz |
|
Calories |
151 |
|
Carbs percentage |
6% |
|
Fat percentage |
44% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1139 mg |
|
Potassium |
219 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak are listed below.
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. The Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more iron than UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. The Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein than UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. To learn more about Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has less iron than UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has less protein than UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp, read related food calories, and a nutrition guide.