UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 151 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has 12% carbohydrate, and 65% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp nutrient values are 4 g carbohydrate, 8 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has 10 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has 687 mg sodium, 117 mg potassium, 75 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp provides 1 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp provides 151g of 2,000 cal by leaving 1,849 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp provides 687g for 2,300g by leaving 1,613g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Shrimp, Roasted Garlic Broccoli, Roasted Turkey, Roasted Corn, and Szechuan Shrimp.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp |
|---|---|
|
Serving size |
3 oz |
|
Calories |
151 |
|
Carbs percentage |
12% |
|
Fat percentage |
65% |
|
Protein percentage |
23% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
687 mg |
|
Potassium |
117 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. The UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. The UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak, read related food calories, and a nutrition guide.
-
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. The Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. The Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp. To learn more about Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, read related food calories, and a nutrition guide.