UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has 29% carbohydrate, and 66% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi nutrient values are 7 g carbohydrate, 1 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has 12 % vitamin A and 19 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has 387 mg sodium, 252 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi provides 5 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi provides 387g for 2,300g by leaving 1,913g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi in terms of nutrition, daily intake amount, and calorie amount. These are Bardi, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Mediterranean Deli Chicken Mediterranean, and Mediterranean Deli Bandora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi |
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Serving size |
4 oz |
|
Calories |
97 |
|
Carbs percentage |
29% |
|
Fat percentage |
66% |
|
Protein percentage |
4% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
387 mg |
|
Potassium |
252 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, read related food calories, and a nutrition guide.