UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has 9% carbohydrate, and 31% fat, 60% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia nutrient values are 2 g carbohydrate, 13 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has 31 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has 90 mg sodium, 89 mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia provides 90g for 2,300g by leaving 2,210g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Haddock Tagine, Moroccan Fish Tagine, Blackened Tilapia, Moroccan Style Chicken Tagine, and Moroccan Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
97 |
|
Carbs percentage |
9% |
|
Fat percentage |
31% |
|
Protein percentage |
60% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
90 mg |
|
Potassium |
89 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
14 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has more iron than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has less iron than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moroccan Tagine Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, read related food calories, and a nutrition guide.