UNC Chapel Hill CDS Carolina Dining Services – Mint Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 123 calories. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has 52% carbohydrate, and 31% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas nutrient values are 15 g carbohydrate, 5 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has 49 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has 113 mg sodium, 119 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has 5 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas provides 123g of 2,000 cal by leaving 1,877 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mint Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas provides 113g for 2,300g by leaving 2,187g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mint Peas is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mint Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mint Peas provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mint Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mint Peas in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Snow Peas, Seasoned Peas, Biscuits, and Blackeye Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mint Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mint Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mint Peas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
123 |
|
Carbs percentage |
52% |
|
Fat percentage |
31% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
113 mg |
|
Potassium |
119 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mint Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mint Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mint Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, read related food calories, and a nutrition guide.