UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 123 calories. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has 3 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has 252 mg sodium, 14 mg potassium, 31 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles provides 123g of 2,000 cal by leaving 1,877 cal.
UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles provides 252g for 2,300g by leaving 2,048g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Egg Noodles, Spaghetti Noodles, Buttered Noodles, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles |
|---|---|
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Serving size |
4 oz |
|
Calories |
123 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
252 mg |
|
Potassium |
14 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has less iron than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mint Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, read related food calories, and a nutrition guide.