UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 13 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy has 137 mg sodium, 22 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy provides 13g of 2,000 cal by leaving 1,987 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy provides 137g for 2,300g by leaving 2,163g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Gravy, Country Gravy, Turkey Gravy, Beef Gravy, and Mushroom Sag.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy |
|---|---|
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Serving size |
1 oz |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
137 mg |
|
Potassium |
22 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy are listed below.
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Aladdin Food – Cucumber Salsa, Thinly Sliced is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy because it has 13 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Cucumber Salsa, Thinly Sliced has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Cucumber Salsa, Thinly Sliced has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. To learn more about Aladdin Food – Cucumber Salsa, Thinly Sliced, read related food calories, and a nutrition guide.
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Ameriserve – Hot Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy because it has 13 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Ameriserve – Hot Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Ameriserve – Hot Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. To learn more about Ameriserve – Hot Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Green Salad with Chicken & Papaya Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy because it has 13 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Green Salad with Chicken & Papaya Salsa has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Green Salad with Chicken & Papaya Salsa has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. To learn more about Aladdin Food – Green Salad with Chicken & Papaya Salsa, read related food calories, and a nutrition guide.
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Aladdin Food – Low Calorie Buttermilk Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy because it has 13 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Low Calorie Buttermilk Dressing has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Low Calorie Buttermilk Dressing has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. To learn more about Aladdin Food – Low Calorie Buttermilk Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Minty Cucumber Salad, with Orange Peel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy because it has 13 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Minty Cucumber Salad, with Orange Peel has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. The Aladdin Food – Minty Cucumber Salad, with Orange Peel has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Gravy. To learn more about Aladdin Food – Minty Cucumber Salad, with Orange Peel, read related food calories, and a nutrition guide.