UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 175 calories. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef has 40% carbohydrate, and 27% fat, 33% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef nutrient values are 17 g carbohydrate, 14 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef has 3 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef has 460 mg sodium, 477 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef has 1 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef provides 175g of 2,000 cal by leaving 1,825 cal.
UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef provides 460g for 2,300g by leaving 1,840g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef in terms of nutrition, daily intake amount, and calorie amount. These are African Pilaf, North Africa Spiced Roast Beef, Biscuits, Bacon, and Beef Shawerma.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef |
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Serving size |
6 oz |
|
Calories |
175 |
|
Carbs percentage |
40% |
|
Fat percentage |
27% |
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Protein percentage |
33% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
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Sodium |
460 mg |
|
Potassium |
477 mg |
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Cholesterol |
36 mg |
|
Vitamin a |
3 % |
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Vitamin c |
16 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef are listed below.
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Aladdin Food – Cream of Mushroom Soup, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef because it has 175 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef. The Aladdin Food – Cream of Mushroom Soup, Creamy has less iron than UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef. The Aladdin Food – Cream of Mushroom Soup, Creamy has less protein than UNC Chapel Hill CDS Carolina Dining Services – North African Spiced Beef. To learn more about Aladdin Food – Cream of Mushroom Soup, Creamy, read related food calories, and a nutrition guide.