UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 75 calories. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has 7 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has 0 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has 3 g dietary fiber, and — g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions provides 75g of 2,000 cal by leaving 1,925 cal.
UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Sauteed Peas and Onions, Snow Peas, Barbecued Onions, and Seasoned Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions |
|---|---|
|
Serving size |
4 oz |
|
Calories |
75 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. The UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. The UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber, read related food calories, and a nutrition guide.