UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 75 calories. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas nutrient values are 11 g carbohydrate, 4 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has 36 % vitamin A and 79 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has 139 mg sodium, 204 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas provides 75g of 2,000 cal by leaving 1,925 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas provides 139g for 2,300g by leaving 2,161g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Sugar Snap Peas, Lemon Sugar Snap Peas, Peas, Sugar Snap Peas and Carrots, and Snow Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
75 |
|
Carbs percentage |
64% |
|
Fat percentage |
13% |
|
Protein percentage |
23% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
139 mg |
|
Potassium |
204 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
79 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. The UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. The UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber, read related food calories, and a nutrition guide.