UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms has 13% carbohydrate, and 75% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms nutrient values are 3 g carbohydrate, 3 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms has 65 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms has 128 mg sodium, 415 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms provides 7 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms provides 128g for 2,300g by leaving 2,172g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms, Sauteed Spinach, Sauteed Sliced Mushrooms, Garlic Sauteed Mushrooms, and Sauteed Garlic Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms |
|---|---|
|
Serving size |
4 oz |
|
Calories |
97 |
|
Carbs percentage |
13% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
128 mg |
|
Potassium |
415 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
65 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexican Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scallion Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Bardi, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Basmati Rice and Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Spinach and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pepper and Onion Scramble, read related food calories, and a nutrition guide.