UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 101 calories. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup has 6 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup has 533 mg sodium, 174 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup provides 101g of 2,000 cal by leaving 1,899 cal.
UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup provides 533g for 2,300g by leaving 1,767g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup in terms of nutrition, daily intake amount, and calorie amount. These are Six Inch Tortilla, French Onion Soup, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
101 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
533 mg |
|
Potassium |
174 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Noodle Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. The UNC Chapel Hill CDS Carolina Dining Services – Beef Noodle Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. The UNC Chapel Hill CDS Carolina Dining Services – Beef Noodle Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Noodle Soup, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Fresh Pineapple is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. The OKSTATE Little Bakery – Fresh Pineapple has less iron than UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. The OKSTATE Little Bakery – Fresh Pineapple has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Six Onion Soup. To learn more about OKSTATE Little Bakery – Fresh Pineapple, read related food calories, and a nutrition guide.