UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 199 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans nutrient values are 20 g carbohydrate, 13 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans has 12 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans has 938 mg sodium, — mg potassium, 33 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans has 5 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans provides 199g of 2,000 cal by leaving 1,801 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans provides 938g for 2,300g by leaving 1,362g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Spicy Kale, Baked Beans, Spicy Cauliflower, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans |
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Serving size |
8 oz |
|
Calories |
199 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
|
Carbs |
20 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
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Sodium |
938 mg |
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Potassium |
— mg |
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Cholesterol |
33 mg |
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Vitamin a |
12 % |
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Vitamin c |
3 % |
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Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans are listed below.
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Abs Diet – Summer Smoothie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans because it has 199 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. The Abs Diet – Summer Smoothie has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. The Abs Diet – Summer Smoothie has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. To learn more about Abs Diet – Summer Smoothie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans because it has 199 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder, read related food calories, and a nutrition guide.