UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 47 calories. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce has 10% carbohydrate, and 90% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce nutrient values are 1 g carbohydrate, 0 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce has 266 mg sodium, 48 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce provides 47g of 2,000 cal by leaving 1,953 cal.
UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce provides 266g for 2,300g by leaving 2,034g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Thai Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
47 |
|
Carbs percentage |
10% |
|
Fat percentage |
90% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
266 mg |
|
Potassium |
48 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce are listed below.
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Aladdin Food – Cherry Sauce, Sweet Syrup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce because it has 47 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Cherry Sauce, Sweet Syrup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Cherry Sauce, Sweet Syrup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. To learn more about Aladdin Food – Cherry Sauce, Sweet Syrup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Apple Honey Mustard is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce because it has 47 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Apple Honey Mustard has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Apple Honey Mustard has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Apple Honey Mustard, read related food calories, and a nutrition guide.
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Aladdin Food – Santa Fe Turkey Pasta Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce because it has 47 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Santa Fe Turkey Pasta Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Santa Fe Turkey Pasta Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. To learn more about Aladdin Food – Santa Fe Turkey Pasta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Caesar Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce because it has 47 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Caesar Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Caesar Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. To learn more about Aladdin Food – Caesar Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta Rustica is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce because it has 47 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Pasta Rustica has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. The Aladdin Food – Pasta Rustica has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Coconut Sauce. To learn more about Aladdin Food – Pasta Rustica, read related food calories, and a nutrition guide.