UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 202 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan has 45% carbohydrate, and 28% fat, 27% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan nutrient values are 22 g carbohydrate, 13 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan has 6 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan has 234 mg sodium, 66 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan provides 202g of 2,000 cal by leaving 1,798 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan provides 234g for 2,300g by leaving 2,066g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Tempura, Barbeque Tofu, Chicken Parmesan, and Tofu Fajita.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan |
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Serving size |
6 oz |
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Calories |
202 |
|
Carbs percentage |
45% |
|
Fat percentage |
28% |
|
Protein percentage |
27% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
13 g |
|
Sodium |
234 mg |
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Potassium |
66 mg |
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Cholesterol |
27 mg |
|
Vitamin a |
6 % |
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Vitamin c |
4 % |
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Calcium |
11 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan because it has 202 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini, read related food calories, and a nutrition guide.
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Aladdin Food – Bush Tucker Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan because it has 202 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. The Aladdin Food – Bush Tucker Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. The Aladdin Food – Bush Tucker Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan. To learn more about Aladdin Food – Bush Tucker Stew, read related food calories, and a nutrition guide.