UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 202 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini nutrient values are 21 g carbohydrate, 12 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini has 19 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini has 365 mg sodium, 152 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini provides 202g of 2,000 cal by leaving 1,798 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini provides 365g for 2,300g by leaving 1,935g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Roasted Turkey, Biscuits, Bacon, and Sliced Turkey.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini |
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Serving size |
6 oz |
|
Calories |
202 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
365 mg |
|
Potassium |
152 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
3 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini because it has 202 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tofu Cutlet Parmesan, read related food calories, and a nutrition guide.
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Aladdin Food – Bush Tucker Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini because it has 202 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. The Aladdin Food – Bush Tucker Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. The Aladdin Food – Bush Tucker Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Tetrazzini. To learn more about Aladdin Food – Bush Tucker Stew, read related food calories, and a nutrition guide.