UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 140 calories. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup has 63% carbohydrate, and 13% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup nutrient values are 21 g carbohydrate, 8 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup has 28 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup has 409 mg sodium, 375 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup has 5 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup provides 13 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup provides 140g of 2,000 cal by leaving 1,860 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup provides 409g for 2,300g by leaving 1,891g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Soup, Lentil Dal, Vegetable Lentil Soup, Curried Lentil Soup, and Lentil Koftas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup |
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Serving size |
8 oz |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
13% |
|
Protein percentage |
24% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
409 mg |
|
Potassium |
375 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup are listed below.
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Sambazon – Acai is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Sambazon – Acai has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Sambazon – Acai has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. To learn more about Sambazon – Acai, read related food calories, and a nutrition guide.
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Bolthouse Farms – Green Goddess Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Bolthouse Farms – Green Goddess Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Bolthouse Farms – Green Goddess Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. To learn more about Bolthouse Farms – Green Goddess Juice, read related food calories, and a nutrition guide.
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Pepsi – Sierra Mist is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Pepsi – Sierra Mist has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Pepsi – Sierra Mist has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. To learn more about Pepsi – Sierra Mist, read related food calories, and a nutrition guide.
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Big Train – Vanilla Chai Tea is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Big Train – Vanilla Chai Tea has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The Big Train – Vanilla Chai Tea has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. To learn more about Big Train – Vanilla Chai Tea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Lentil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque, read related food calories, and a nutrition guide.