The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 133 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has 40% carbohydrate, and 26% fat, 34% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili nutrient values are 14 g carbohydrate, 12 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has 16 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has 630 mg sodium, 343 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has 4 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili provides 133g of 2,000 cal by leaving 1,867 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili provides 630g for 2,300g by leaving 1,670g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Three Bean Chili, Vegetable Bean Chili, Roasted Turkey, and Southwest Turkey Chili.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili
Serving size	8 oz
Calories	133
Carbs percentage	40%
Fat percentage	26%
Protein percentage	34%
Carbs	14 g
Dietary fiber	4 g
Sugar	3 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	12 g
Sodium	630 mg
Potassium	343 mg
Cholesterol	19 mg
Vitamin a	16 %
Vitamin c	34 %
Calcium	5 %
Iron	6 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. The UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. The UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. The UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. The UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup, read related food calories, and a nutrition guide.