UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 97 calories. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce has 5% carbohydrate, and 90% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce nutrient values are 1 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce has 6 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce has 80 mg sodium, 14 mg potassium, 31 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce provides 97g of 2,000 cal by leaving 1,903 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce provides 80g for 2,300g by leaving 2,220g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Tzaziki Sauce, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce |
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Serving size |
2 oz |
|
Calories |
97 |
|
Carbs percentage |
5% |
|
Fat percentage |
90% |
|
Protein percentage |
5% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
14 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Diced Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Diced Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Chicken, read related food calories, and a nutrition guide.
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Aladdin Food – Lettuce Wrap Turkey Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce because it has 97 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. The Aladdin Food – Lettuce Wrap Turkey Breast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. The Aladdin Food – Lettuce Wrap Turkey Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tzaziki Sauce. To learn more about Aladdin Food – Lettuce Wrap Turkey Breast, read related food calories, and a nutrition guide.