Uncle Tobys – Oats Original is a Uncle Tobys type of food with 34 g serving size that provides 129 calories. Uncle Tobys – Oats Original has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Uncle Tobys – Oats Original. Uncle Tobys – Oats Original nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Uncle Tobys – Oats Original has the vitamins A, and C within it. Uncle Tobys – Oats Original has 0 % vitamin A and 0 % vitamin C. Uncle Tobys – Oats Original has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Tobys – Oats Original has 3 g dietary fiber, and 0 g sugar. 1 serving of Uncle Tobys – Oats Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Tobys – Oats Original provides 129g of 2,000 cal by leaving 1,871 cal.
Uncle Tobys – Oats Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Tobys – Oats Original provides 3g fat for total of 67g. After 1 serving of Uncle Tobys – Oats Original, 64g is needed for heart health. Uncle Tobys – Oats Original provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Uncle Tobys – Oats Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Tobys – Oats Original is one of the possibilities. 19g is provided by Uncle Tobys – Oats Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Tobys – Oats Original leaves 231g carbohydrates for low-carb dieting. 1 serving of Uncle Tobys – Oats Original provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Tobys – Oats Original leaves 75g sugar for daily intake threshold of sugar. Uncle Tobys – Oats Original provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Tobys – Oats Original 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Tobys – Oats Original. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Tobys – Oats Original.
There are similar foods to the Uncle Tobys – Oats Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Oats, Oats Original, Original Oats, Weightwise Oats Original, and Oats.
The nutrients table of the Uncle Tobys – Oats Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Tobys – Oats Original |
Nutrient values for Uncle Tobys – Oats Original |
|---|---|
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Serving size |
34 g |
|
Calories |
129 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Uncle Tobys – Oats Original?
The similar foods to Uncle Tobys – Oats Original involve alike nutritional values from the same Uncle Tobys type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Uncle Tobys – Oats Original are listed below.
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Uncle Tobys – Oats Multigrain is a similar nourishment to Uncle Tobys – Oats Original because both of the Uncle Tobys – Oats Original and Uncle Tobys – Oats Multigrain are from Uncle Tobys. The Uncle Tobys – Oats Original has less calories than Uncle Tobys – Oats Multigrain because Uncle Tobys – Oats Original has 129 calories, and it is 19 less calories than Uncle Tobys – Oats Multigrain. The Uncle Tobys – Oats Multigrain has similar iron to Uncle Tobys – Oats Original, and similar calcium to Uncle Tobys – Oats Original. The Uncle Tobys – Oats Multigrain has similar protein to Uncle Tobys – Oats Original. To learn more about Uncle Tobys – Oats Multigrain, read related food calories, and a nutrition guide.
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Uncle Tobys – Oats Quick Sachets Original is a similar nourishment to Uncle Tobys – Oats Original because both of the Uncle Tobys – Oats Original and Uncle Tobys – Oats Quick Sachets Original are from Uncle Tobys. The Uncle Tobys – Oats Original has similar calories to Uncle Tobys – Oats Quick Sachets Original because Uncle Tobys – Oats Original has 129 calories, and it is similar calories to Uncle Tobys – Oats Quick Sachets Original. The Uncle Tobys – Oats Quick Sachets Original has similar iron to Uncle Tobys – Oats Original, and similar calcium to Uncle Tobys – Oats Original. The Uncle Tobys – Oats Quick Sachets Original has similar protein to Uncle Tobys – Oats Original. To learn more about Uncle Tobys – Oats Quick Sachets Original, read related food calories, and a nutrition guide.
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Uncle Tobys – Cheerios is a similar nourishment to Uncle Tobys – Oats Original because both of the Uncle Tobys – Oats Original and Uncle Tobys – Cheerios are from Uncle Tobys. The Uncle Tobys – Oats Original has more calories than Uncle Tobys – Cheerios because Uncle Tobys – Oats Original has 129 calories, and it is 17 more calories than Uncle Tobys – Cheerios. The Uncle Tobys – Cheerios has more iron than Uncle Tobys – Oats Original, and more calcium than Uncle Tobys – Oats Original. The Uncle Tobys – Cheerios has less protein than Uncle Tobys – Oats Original. To learn more about Uncle Tobys – Cheerios, read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is a similar nourishment to Uncle Tobys – Oats Original because both of the Uncle Tobys – Oats Original and Uncle Tobys – Weeties are from Uncle Tobys. The Uncle Tobys – Oats Original has more calories than Uncle Tobys – Weeties because Uncle Tobys – Oats Original has 129 calories, and it is 19 more calories than Uncle Tobys – Weeties. The Uncle Tobys – Weeties has similar iron to Uncle Tobys – Oats Original, and similar calcium to Uncle Tobys – Oats Original. The Uncle Tobys – Weeties has less protein than Uncle Tobys – Oats Original. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.
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Uncle Tobys – Fruit Fix is a similar nourishment to Uncle Tobys – Oats Original because both of the Uncle Tobys – Oats Original and Uncle Tobys – Fruit Fix are from Uncle Tobys. The Uncle Tobys – Oats Original has more calories than Uncle Tobys – Fruit Fix because Uncle Tobys – Oats Original has 129 calories, and it is 54 more calories than Uncle Tobys – Fruit Fix. The Uncle Tobys – Fruit Fix has similar iron to Uncle Tobys – Oats Original, and similar calcium to Uncle Tobys – Oats Original. The Uncle Tobys – Fruit Fix has less protein than Uncle Tobys – Oats Original. To learn more about Uncle Tobys – Fruit Fix, read related food calories, and a nutrition guide.