Upstate Farms – Nonfat Blueberry Yogurt is a Upstate Farms type of food with 4 oz serving size that provides 90 calories. Upstate Farms – Nonfat Blueberry Yogurt has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Upstate Farms – Nonfat Blueberry Yogurt. Upstate Farms – Nonfat Blueberry Yogurt nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Upstate Farms – Nonfat Blueberry Yogurt has the vitamins A, and C within it. Upstate Farms – Nonfat Blueberry Yogurt has 0 % vitamin A and 0 % vitamin C. Upstate Farms – Nonfat Blueberry Yogurt has 75 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Upstate Farms – Nonfat Blueberry Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Upstate Farms – Nonfat Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Upstate Farms – Nonfat Blueberry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Upstate Farms – Nonfat Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Upstate Farms – Nonfat Blueberry Yogurt provides –g fat for total of 67g. After 1 serving of Upstate Farms – Nonfat Blueberry Yogurt, 67g is needed for heart health. Upstate Farms – Nonfat Blueberry Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Upstate Farms – Nonfat Blueberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Upstate Farms – Nonfat Blueberry Yogurt is one of the possibilities. 20g is provided by Upstate Farms – Nonfat Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Upstate Farms – Nonfat Blueberry Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Upstate Farms – Nonfat Blueberry Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Upstate Farms – Nonfat Blueberry Yogurt leaves 59g sugar for daily intake threshold of sugar. Upstate Farms – Nonfat Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Upstate Farms – Nonfat Blueberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Upstate Farms – Nonfat Blueberry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Upstate Farms – Nonfat Blueberry Yogurt.
There are similar foods to the Upstate Farms – Nonfat Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Nonfat Blueberry Yogurt, Nonfat Yogurt Blueberry, Blueberry Nonfat Yogurt, Greek Nonfat Yogurt, Blueberry, and Yogurt Nonfat Blueberry.
The nutrients table of the Upstate Farms – Nonfat Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Upstate Farms – Nonfat Blueberry Yogurt |
Nutrient values for Upstate Farms – Nonfat Blueberry Yogurt |
|---|---|
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Serving size |
4 oz |
|
Calories |
90 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Upstate Farms – Nonfat Blueberry Yogurt?
The alternative foods for Upstate Farms – Nonfat Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Upstate Farms – Nonfat Blueberry Yogurt are listed below.
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Upstate Farms – Strawberry Yogurt is an alternative to Upstate Farms – Nonfat Blueberry Yogurt because it has 90 calories, similar to Upstate Farms – Nonfat Blueberry Yogurt. The Upstate Farms – Strawberry Yogurt has similar iron to Upstate Farms – Nonfat Blueberry Yogurt, and similar calcium to Upstate Farms – Nonfat Blueberry Yogurt. The Upstate Farms – Strawberry Yogurt has similar protein to Upstate Farms – Nonfat Blueberry Yogurt. To learn more about Upstate Farms – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Upstate Farms – Nonfat Blueberry Yogurt because it has 90 calories, similar to Upstate Farms – Nonfat Blueberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has more iron than Upstate Farms – Nonfat Blueberry Yogurt, and less calcium than Upstate Farms – Nonfat Blueberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less protein than Upstate Farms – Nonfat Blueberry Yogurt. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Upstate Farms – Nonfat Blueberry Yogurt because it has 90 calories, similar to Upstate Farms – Nonfat Blueberry Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has more iron than Upstate Farms – Nonfat Blueberry Yogurt, and less calcium than Upstate Farms – Nonfat Blueberry Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less protein than Upstate Farms – Nonfat Blueberry Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Breaks tone – Cottage Cheese is an alternative to Upstate Farms – Nonfat Blueberry Yogurt because it has 90 calories, similar to Upstate Farms – Nonfat Blueberry Yogurt. The Breaks tone – Cottage Cheese has similar iron to Upstate Farms – Nonfat Blueberry Yogurt, and less calcium than Upstate Farms – Nonfat Blueberry Yogurt. The Breaks tone – Cottage Cheese has more protein than Upstate Farms – Nonfat Blueberry Yogurt. To learn more about Breaks tone – Cottage Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Upstate Farms – Nonfat Blueberry Yogurt because it has 90 calories, similar to Upstate Farms – Nonfat Blueberry Yogurt. The Aladdin Food – Greek Crepe Filling has more iron than Upstate Farms – Nonfat Blueberry Yogurt, and less calcium than Upstate Farms – Nonfat Blueberry Yogurt. The Aladdin Food – Greek Crepe Filling has less protein than Upstate Farms – Nonfat Blueberry Yogurt. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.