urumeiwashi is a Generic type of food with 100 g serving size that provides 136 calories. urumeiwashi has 0% carbohydrate, and 30% fat, 70% protein in 100 gram of urumeiwashi. urumeiwashi nutrient values are 0 g carbohydrate, 21 g protein, and 4 g fat. urumeiwashi has the vitamins A, and C within it. urumeiwashi has 2 % vitamin A and 1 % vitamin C. urumeiwashi has 95 mg sodium, 440 mg potassium, 60 mg cholesterol, and — g trans fat. urumeiwashi has 0 g dietary fiber, and — g sugar. 1 serving of urumeiwashi provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. urumeiwashi provides 136g of 2,000 cal by leaving 1,864 cal.
urumeiwashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. urumeiwashi provides 4g fat for total of 67g. After 1 serving of urumeiwashi, 63g is needed for heart health. urumeiwashi provides 95g for 2,300g by leaving 2,205g for daily sodium intake. urumeiwashi causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with urumeiwashi is one of the possibilities. –g is provided by urumeiwashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of urumeiwashi leaves 250g carbohydrates for low-carb dieting. 1 serving of urumeiwashi provides –g sugar for daily 75g sugar intake. 1 serving of urumeiwashi leaves 75g sugar for daily intake threshold of sugar. urumeiwashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of urumeiwashi 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of urumeiwashi. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of urumeiwashi.
There are similar foods to the urumeiwashi in terms of nutrition, daily intake amount, and calorie amount. These are うるめいわし（丸干し）, うるめいわし, うるめいわし, うるめいわし, and いわし.
The nutrients table of the urumeiwashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
urumeiwashi |
Nutrient values for urumeiwashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
0% |
|
Fat percentage |
30% |
|
Protein percentage |
70% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
95 mg |
|
Potassium |
440 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for urumeiwashi?
The alternative foods for urumeiwashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to urumeiwashi are listed below.
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Huang Men Niu Rou is an alternative to urumeiwashi because it has 136 calories, similar to urumeiwashi. The Huang Men Niu Rou has more iron than urumeiwashi, and less calcium than urumeiwashi. The Huang Men Niu Rou has less protein than urumeiwashi. To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to urumeiwashi because it has 136 calories, similar to urumeiwashi. The Ya Gan (Gong Ma Ya ) has more iron than urumeiwashi, and less calcium than urumeiwashi. The Ya Gan (Gong Ma Ya ) has less protein than urumeiwashi. To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to urumeiwashi because it has 136 calories, similar to urumeiwashi. The Jiao Yan Ji Wei Xia has less iron than urumeiwashi, and less calcium than urumeiwashi. The Jiao Yan Ji Wei Xia has less protein than urumeiwashi. To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to urumeiwashi because it has 136 calories, similar to urumeiwashi. The soudagatsuo has more iron than urumeiwashi, and less calcium than urumeiwashi. The soudagatsuo has more protein than urumeiwashi. To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to urumeiwashi because it has 136 calories, similar to urumeiwashi. The Shi Jiao Dou Fu has less iron than urumeiwashi, and less calcium than urumeiwashi. The Shi Jiao Dou Fu has less protein than urumeiwashi. To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.