Us Airways – Savory Snack Mix is a Us Airways type of food with 1 Package serving size that provides 140 calories. Us Airways – Savory Snack Mix has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Us Airways – Savory Snack Mix. Us Airways – Savory Snack Mix nutrient values are 17 g carbohydrate, 3 g protein, and 6 g fat. Us Airways – Savory Snack Mix has the vitamins A, and C within it. Us Airways – Savory Snack Mix has 0 % vitamin A and 0 % vitamin C. Us Airways – Savory Snack Mix has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Us Airways – Savory Snack Mix has 2 g dietary fiber, and 1 g sugar. 1 serving of Us Airways – Savory Snack Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Us Airways – Savory Snack Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Us Airways – Savory Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Us Airways – Savory Snack Mix provides 6g fat for total of 67g. After 1 serving of Us Airways – Savory Snack Mix, 61g is needed for heart health. Us Airways – Savory Snack Mix provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Us Airways – Savory Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Us Airways – Savory Snack Mix is one of the possibilities. 17g is provided by Us Airways – Savory Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Us Airways – Savory Snack Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of Us Airways – Savory Snack Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Us Airways – Savory Snack Mix leaves 74g sugar for daily intake threshold of sugar. Us Airways – Savory Snack Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Us Airways – Savory Snack Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Us Airways – Savory Snack Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Us Airways – Savory Snack Mix.
There are similar foods to the Us Airways – Savory Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Savory Snack Mix, Savory Snack Pack, Savory Mix, Savory Snack Mix, and Cranberry Nut Mix.
The nutrients table of the Us Airways – Savory Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Us Airways – Savory Snack Mix |
Nutrient values for Us Airways – Savory Snack Mix |
|---|---|
|
Serving size |
1 Package |
|
Calories |
140 |
|
Carbs percentage |
51% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Us Airways – Savory Snack Mix?
The alternative foods for Us Airways – Savory Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Us Airways – Savory Snack Mix are listed below.
-
Sun Chips – Chips is an alternative to Us Airways – Savory Snack Mix because it has 140 calories, similar to Us Airways – Savory Snack Mix. The Sun Chips – Chips has less iron than Us Airways – Savory Snack Mix, and less calcium than Us Airways – Savory Snack Mix. The Sun Chips – Chips has less protein than Us Airways – Savory Snack Mix. To learn more about Sun Chips – Chips, read related food calories, and a nutrition guide.
-
Frito Lay – Pistachios is an alternative to Us Airways – Savory Snack Mix because it has 140 calories, similar to Us Airways – Savory Snack Mix. The Frito Lay – Pistachios has less iron than Us Airways – Savory Snack Mix, and less calcium than Us Airways – Savory Snack Mix. The Frito Lay – Pistachios has more protein than Us Airways – Savory Snack Mix. To learn more about Frito Lay – Pistachios, read related food calories, and a nutrition guide.
-
Sun Chips – Harvest Cheddar (1 Oz. Bag) is an alternative to Us Airways – Savory Snack Mix because it has 140 calories, similar to Us Airways – Savory Snack Mix. The Sun Chips – Harvest Cheddar (1 Oz. Bag) has less iron than Us Airways – Savory Snack Mix, and less calcium than Us Airways – Savory Snack Mix. The Sun Chips – Harvest Cheddar (1 Oz. Bag) has less protein than Us Airways – Savory Snack Mix. To learn more about Sun Chips – Harvest Cheddar (1 Oz. Bag), read related food calories, and a nutrition guide.
-
Ritz – Crackerfuls – Cheddar is an alternative to Us Airways – Savory Snack Mix because it has 140 calories, similar to Us Airways – Savory Snack Mix. The Ritz – Crackerfuls – Cheddar has less iron than Us Airways – Savory Snack Mix, and more calcium than Us Airways – Savory Snack Mix. The Ritz – Crackerfuls – Cheddar has less protein than Us Airways – Savory Snack Mix. To learn more about Ritz – Crackerfuls – Cheddar, read related food calories, and a nutrition guide.
-
Ritz – Crackerfuls – Bold Buffalo & Ranch is an alternative to Us Airways – Savory Snack Mix because it has 140 calories, similar to Us Airways – Savory Snack Mix. The Ritz – Crackerfuls – Bold Buffalo & Ranch has less iron than Us Airways – Savory Snack Mix, and similar calcium to Us Airways – Savory Snack Mix. The Ritz – Crackerfuls – Bold Buffalo & Ranch has less protein than Us Airways – Savory Snack Mix. To learn more about Ritz – Crackerfuls – Bold Buffalo & Ranch, read related food calories, and a nutrition guide.