Usana – Vanilla Shake is a Usana type of food with 20 oz serving size that provides 240 calories. Usana – Vanilla Shake has 53% carbohydrate, and 24% fat, 23% protein in 100 gram of Usana – Vanilla Shake. Usana – Vanilla Shake nutrient values are 35 g carbohydrate, 15 g protein, and 7 g fat. Usana – Vanilla Shake has the vitamins A, and C within it. Usana – Vanilla Shake has 15 % vitamin A and 25 % vitamin C. Usana – Vanilla Shake has 310 mg sodium, 420 mg potassium, 0 mg cholesterol, and 0 g trans fat. Usana – Vanilla Shake has 8 g dietary fiber, and 18 g sugar. 1 serving of Usana – Vanilla Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Usana – Vanilla Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Usana – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usana – Vanilla Shake provides 7g fat for total of 67g. After 1 serving of Usana – Vanilla Shake, 60g is needed for heart health. Usana – Vanilla Shake provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Usana – Vanilla Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Usana – Vanilla Shake is one of the possibilities. 35g is provided by Usana – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usana – Vanilla Shake leaves 215g carbohydrates for low-carb dieting. 1 serving of Usana – Vanilla Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Usana – Vanilla Shake leaves 57g sugar for daily intake threshold of sugar. Usana – Vanilla Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Usana – Vanilla Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usana – Vanilla Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Usana – Vanilla Shake.
There are similar foods to the Usana – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Shake, Shake, Strawberry Shake, Protein Shake, and Choc Shake.
The nutrients table of the Usana – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Usana – Vanilla Shake |
Nutrient values for Usana – Vanilla Shake |
|---|---|
|
Serving size |
20 oz |
|
Calories |
240 |
|
Carbs percentage |
53% |
|
Fat percentage |
24% |
|
Protein percentage |
23% |
|
Carbs |
35 g |
|
Dietary fiber |
8 g |
|
Sugar |
18 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
310 mg |
|
Potassium |
420 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Usana – Vanilla Shake?
The alternative foods for Usana – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Usana – Vanilla Shake are listed below.
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Starbucks – Venti Nonfat Hazelnut Machiato is an alternative to Usana – Vanilla Shake because it has 240 calories, similar to Usana – Vanilla Shake. The Starbucks – Venti Nonfat Hazelnut Machiato has less iron than Usana – Vanilla Shake, and more calcium than Usana – Vanilla Shake. The Starbucks – Venti Nonfat Hazelnut Machiato has less protein than Usana – Vanilla Shake. To learn more about Starbucks – Venti Nonfat Hazelnut Machiato, read related food calories, and a nutrition guide.
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Coca-Cola – Bottle of Coke is an alternative to Usana – Vanilla Shake because it has 240 calories, similar to Usana – Vanilla Shake. The Coca-Cola – Bottle of Coke has less iron than Usana – Vanilla Shake, and less calcium than Usana – Vanilla Shake. The Coca-Cola – Bottle of Coke has less protein than Usana – Vanilla Shake. To learn more about Coca-Cola – Bottle of Coke, read related food calories, and a nutrition guide.