Valu Time – Raisin Bran is a Valu Time type of food with 1 cup serving size that provides 210 calories. Valu Time – Raisin Bran has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Valu Time – Raisin Bran. Valu Time – Raisin Bran nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Valu Time – Raisin Bran has the vitamins A, and C within it. Valu Time – Raisin Bran has 15 % vitamin A and 10 % vitamin C. Valu Time – Raisin Bran has 350 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valu Time – Raisin Bran has 7 g dietary fiber, and 18 g sugar. 1 serving of Valu Time – Raisin Bran provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Valu Time – Raisin Bran provides 210g of 2,000 cal by leaving 1,790 cal.
Valu Time – Raisin Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valu Time – Raisin Bran provides 1g fat for total of 67g. After 1 serving of Valu Time – Raisin Bran, 66g is needed for heart health. Valu Time – Raisin Bran provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Valu Time – Raisin Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valu Time – Raisin Bran is one of the possibilities. 45g is provided by Valu Time – Raisin Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valu Time – Raisin Bran leaves 205g carbohydrates for low-carb dieting. 1 serving of Valu Time – Raisin Bran provides 18g sugar for daily 75g sugar intake. 1 serving of Valu Time – Raisin Bran leaves 57g sugar for daily intake threshold of sugar. Valu Time – Raisin Bran provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Valu Time – Raisin Bran 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valu Time – Raisin Bran. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Valu Time – Raisin Bran.
There are similar foods to the Valu Time – Raisin Bran in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran, raisin bran, Bran Flakes, Bran Flakes Cereal, and Raisin Bran Cereal 32 oz Bag.
The nutrients table of the Valu Time – Raisin Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Valu Time – Raisin Bran |
Nutrient values for Valu Time – Raisin Bran |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Valu Time – Raisin Bran?
The alternative foods for Valu Time – Raisin Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valu Time – Raisin Bran are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Valu Time – Raisin Bran because it has 210 calories, similar to Valu Time – Raisin Bran. The Mom’s Best – Sweetened Wheat-Fuls has less iron than Valu Time – Raisin Bran, and less calcium than Valu Time – Raisin Bran. The Mom’s Best – Sweetened Wheat-Fuls has similar protein to Valu Time – Raisin Bran. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Valu Time – Raisin Bran because it has 210 calories, similar to Valu Time – Raisin Bran. The Mcdonald’s – Medium Sprite has less iron than Valu Time – Raisin Bran, and less calcium than Valu Time – Raisin Bran. The Mcdonald’s – Medium Sprite has less protein than Valu Time – Raisin Bran. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Valu Time – Raisin Bran because it has 210 calories, similar to Valu Time – Raisin Bran. The Hmr – Pot Roast has less iron than Valu Time – Raisin Bran, and less calcium than Valu Time – Raisin Bran. The Hmr – Pot Roast has more protein than Valu Time – Raisin Bran. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Valu Time – Raisin Bran because it has 210 calories, similar to Valu Time – Raisin Bran. The Uncle Ben’s Ready Rice – Rice Pilaf has less iron than Valu Time – Raisin Bran, and more calcium than Valu Time – Raisin Bran. The Uncle Ben’s Ready Rice – Rice Pilaf has similar protein to Valu Time – Raisin Bran. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Valu Time – Raisin Bran because it has 210 calories, similar to Valu Time – Raisin Bran. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Valu Time – Raisin Bran, and less calcium than Valu Time – Raisin Bran. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more protein than Valu Time – Raisin Bran. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.