Vans – Lite Waffles is a Vans type of food with 2 waffles serving size that provides 140 calories. Vans – Lite Waffles has 80% carbohydrate, and 12% fat, 8% protein in 100 gram of Vans – Lite Waffles. Vans – Lite Waffles nutrient values are 30 g carbohydrate, 3 g protein, and 2 g fat. Vans – Lite Waffles has the vitamins A, and C within it. Vans – Lite Waffles has 0 % vitamin A and 0 % vitamin C. Vans – Lite Waffles has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vans – Lite Waffles has 6 g dietary fiber, and 3 g sugar. 1 serving of Vans – Lite Waffles provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vans – Lite Waffles provides 140g of 2,000 cal by leaving 1,860 cal.
Vans – Lite Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vans – Lite Waffles provides 2g fat for total of 67g. After 1 serving of Vans – Lite Waffles, 65g is needed for heart health. Vans – Lite Waffles provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Vans – Lite Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vans – Lite Waffles is one of the possibilities. 30g is provided by Vans – Lite Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vans – Lite Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Vans – Lite Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Vans – Lite Waffles leaves 72g sugar for daily intake threshold of sugar. Vans – Lite Waffles provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Vans – Lite Waffles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vans – Lite Waffles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Vans – Lite Waffles.
There are similar foods to the Vans – Lite Waffles in terms of nutrition, daily intake amount, and calorie amount. These are lite waffles, Light Waffles- Net Carbs, Lite Waffles, Protein Waffles, and Waffles.
The nutrients table of the Vans – Lite Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vans – Lite Waffles |
Nutrient values for Vans – Lite Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
140 |
|
Carbs percentage |
80% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Vans – Lite Waffles?
The alternative foods for Vans – Lite Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vans – Lite Waffles are listed below.
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Kellogg’s – Nutri-Grain Low-Fat Waffles is an alternative to Vans – Lite Waffles because it has 140 calories, similar to Vans – Lite Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has more iron than Vans – Lite Waffles, and more calcium than Vans – Lite Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has more protein than Vans – Lite Waffles. To learn more about Kellogg’s – Nutri-Grain Low-Fat Waffles, read related food calories, and a nutrition guide.
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Eggo Nutrigrain – Lowfat Waffles is an alternative to Vans – Lite Waffles because it has 140 calories, similar to Vans – Lite Waffles. The Eggo Nutrigrain – Lowfat Waffles has less iron than Vans – Lite Waffles, and less calcium than Vans – Lite Waffles. The Eggo Nutrigrain – Lowfat Waffles has more protein than Vans – Lite Waffles. To learn more about Eggo Nutrigrain – Lowfat Waffles, read related food calories, and a nutrition guide.
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Nutrigrain – Waffles is an alternative to Vans – Lite Waffles because it has 140 calories, similar to Vans – Lite Waffles. The Nutrigrain – Waffles has less iron than Vans – Lite Waffles, and less calcium than Vans – Lite Waffles. The Nutrigrain – Waffles has more protein than Vans – Lite Waffles. To learn more about Nutrigrain – Waffles, read related food calories, and a nutrition guide.
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Food Club – Waffle is an alternative to Vans – Lite Waffles because it has 140 calories, similar to Vans – Lite Waffles. The Food Club – Waffle has more iron than Vans – Lite Waffles, and more calcium than Vans – Lite Waffles. The Food Club – Waffle has similar protein to Vans – Lite Waffles. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
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Essential Everyday waffles – Waffles is an alternative to Vans – Lite Waffles because it has 140 calories, similar to Vans – Lite Waffles. The Essential Everyday waffles – Waffles has more iron than Vans – Lite Waffles, and more calcium than Vans – Lite Waffles. The Essential Everyday waffles – Waffles has similar protein to Vans – Lite Waffles. To learn more about Essential Everyday waffles – Waffles, read related food calories, and a nutrition guide.