VCJu Zhi is a Generic type of food with 100 g serving size that provides 95 calories. VCJu Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of VCJu Zhi . VCJu Zhi nutrient values are 23 g carbohydrate, 0 g protein, and 0 g fat. VCJu Zhi has the vitamins A, and C within it. VCJu Zhi has — % vitamin A and 311 % vitamin C. VCJu Zhi has 4 mg sodium, 25 mg potassium, — mg cholesterol, and — g trans fat. VCJu Zhi has — g dietary fiber, and — g sugar. 1 serving of VCJu Zhi provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. VCJu Zhi provides 95g of 2,000 cal by leaving 1,905 cal.
VCJu Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. VCJu Zhi provides –g fat for total of 67g. After 1 serving of VCJu Zhi , 67g is needed for heart health. VCJu Zhi provides 4g for 2,300g by leaving 2,296g for daily sodium intake. VCJu Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with VCJu Zhi is one of the possibilities. 23g is provided by VCJu Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of VCJu Zhi leaves 227g carbohydrates for low-carb dieting. 1 serving of VCJu Zhi provides –g sugar for daily 75g sugar intake. 1 serving of VCJu Zhi leaves 75g sugar for daily intake threshold of sugar. VCJu Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of VCJu Zhi 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of VCJu Zhi . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of VCJu Zhi .
There are similar foods to the VCJu Zhi in terms of nutrition, daily intake amount, and calorie amount. These are *#橘汁（vc蜜橘）., 橘子果粒汁, and 柑橘汁.
The nutrients table of the VCJu Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
VCJu Zhi |
Nutrient values for VCJu Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
25 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
311 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for VCJu Zhi ?
The alternative foods for VCJu Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to VCJu Zhi are listed below.
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Zheng shikamaboko is an alternative to VCJu Zhi because it has 95 calories, similar to VCJu Zhi . The Zheng shikamaboko has similar iron to VCJu Zhi , and more calcium than VCJu Zhi . The Zheng shikamaboko has more protein than VCJu Zhi . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to VCJu Zhi because it has 95 calories, similar to VCJu Zhi . The Niu Fei has more iron than VCJu Zhi , and similar calcium to VCJu Zhi . The Niu Fei has more protein than VCJu Zhi . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to VCJu Zhi because it has 95 calories, similar to VCJu Zhi . The Pai Gu Gu Dou Tang has more iron than VCJu Zhi , and more calcium than VCJu Zhi . The Pai Gu Gu Dou Tang has more protein than VCJu Zhi . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to VCJu Zhi because it has 95 calories, similar to VCJu Zhi . The Yin Er Chao Bo Cai has more iron than VCJu Zhi , and more calcium than VCJu Zhi . The Yin Er Chao Bo Cai has more protein than VCJu Zhi . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to VCJu Zhi because it has 95 calories, similar to VCJu Zhi . The Mu Er Bao Shou Rou has more iron than VCJu Zhi , and more calcium than VCJu Zhi . The Mu Er Bao Shou Rou has more protein than VCJu Zhi . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.