Veggie Patch – Spinach Nuggets is a Veggie Patch type of food with serving size that provides 160 calories. Veggie Patch – Spinach Nuggets has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Veggie Patch – Spinach Nuggets. Veggie Patch – Spinach Nuggets nutrient values are 18 g carbohydrate, 6 g protein, and 8 g fat. Veggie Patch – Spinach Nuggets has the vitamins A, and C within it. Veggie Patch – Spinach Nuggets has 6 % vitamin A and 0 % vitamin C. Veggie Patch – Spinach Nuggets has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Veggie Patch – Spinach Nuggets has 3 g dietary fiber, and 4 g sugar. 1 serving of Veggie Patch – Spinach Nuggets provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Veggie Patch – Spinach Nuggets provides 160g of 2,000 cal by leaving 1,840 cal.
Veggie Patch – Spinach Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Veggie Patch – Spinach Nuggets provides 8g fat for total of 67g. After 1 serving of Veggie Patch – Spinach Nuggets, 59g is needed for heart health. Veggie Patch – Spinach Nuggets provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Veggie Patch – Spinach Nuggets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Veggie Patch – Spinach Nuggets is one of the possibilities. 18g is provided by Veggie Patch – Spinach Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Veggie Patch – Spinach Nuggets leaves 232g carbohydrates for low-carb dieting. 1 serving of Veggie Patch – Spinach Nuggets provides 4g sugar for daily 75g sugar intake. 1 serving of Veggie Patch – Spinach Nuggets leaves 71g sugar for daily intake threshold of sugar. Veggie Patch – Spinach Nuggets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Veggie Patch – Spinach Nuggets 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Veggie Patch – Spinach Nuggets. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Veggie Patch – Spinach Nuggets.
There are similar foods to the Veggie Patch – Spinach Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Nuggets, Veggie Patch, Spinach Nuggets (New & Improved), Chicken Nuggets, and Chicken Nuggets.
The nutrients table of the Veggie Patch – Spinach Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Veggie Patch – Spinach Nuggets |
Nutrient values for Veggie Patch – Spinach Nuggets |
|---|---|
|
Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Veggie Patch – Spinach Nuggets?
The alternative foods for Veggie Patch – Spinach Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Veggie Patch – Spinach Nuggets are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Veggie Patch – Spinach Nuggets because it has 160 calories, similar to Veggie Patch – Spinach Nuggets. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Veggie Patch – Spinach Nuggets, and more calcium than Veggie Patch – Spinach Nuggets. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Veggie Patch – Spinach Nuggets. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Veggie Patch – Spinach Nuggets because it has 160 calories, similar to Veggie Patch – Spinach Nuggets. The rollin oats – Oatmeal Cinnamon Roll has more iron than Veggie Patch – Spinach Nuggets, and more calcium than Veggie Patch – Spinach Nuggets. The rollin oats – Oatmeal Cinnamon Roll has less protein than Veggie Patch – Spinach Nuggets. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Veggie Patch – Spinach Nuggets because it has 160 calories, similar to Veggie Patch – Spinach Nuggets. The Outtakes – Apple Raisin Couscous has less iron than Veggie Patch – Spinach Nuggets, and less calcium than Veggie Patch – Spinach Nuggets. The Outtakes – Apple Raisin Couscous has less protein than Veggie Patch – Spinach Nuggets. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Veggie Patch – Spinach Nuggets because it has 160 calories, similar to Veggie Patch – Spinach Nuggets. The Chobani – Pineapple has less iron than Veggie Patch – Spinach Nuggets, and more calcium than Veggie Patch – Spinach Nuggets. The Chobani – Pineapple has more protein than Veggie Patch – Spinach Nuggets. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Veggie Patch – Spinach Nuggets because it has 160 calories, similar to Veggie Patch – Spinach Nuggets. The Wonder+ – White with Fibre has more iron than Veggie Patch – Spinach Nuggets, and more calcium than Veggie Patch – Spinach Nuggets. The Wonder+ – White with Fibre has similar protein to Veggie Patch – Spinach Nuggets. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.