Vemma – Protein Shake is a Vemma type of food with 2 scoops serving size that provides 190 calories. Vemma – Protein Shake has 51% carbohydrate, and 14% fat, 34% protein in 100 gram of Vemma – Protein Shake. Vemma – Protein Shake nutrient values are 24 g carbohydrate, 16 g protein, and 3 g fat. Vemma – Protein Shake has the vitamins A, and C within it. Vemma – Protein Shake has 20 % vitamin A and 80 % vitamin C. Vemma – Protein Shake has 180 mg sodium, 420 mg potassium, 25 mg cholesterol, and 0 g trans fat. Vemma – Protein Shake has 7 g dietary fiber, and 7 g sugar. 1 serving of Vemma – Protein Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vemma – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Vemma – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vemma – Protein Shake provides 3g fat for total of 67g. After 1 serving of Vemma – Protein Shake, 64g is needed for heart health. Vemma – Protein Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Vemma – Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Vemma – Protein Shake is one of the possibilities. 24g is provided by Vemma – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vemma – Protein Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Vemma – Protein Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Vemma – Protein Shake leaves 68g sugar for daily intake threshold of sugar. Vemma – Protein Shake provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Vemma – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vemma – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vemma – Protein Shake.
There are similar foods to the Vemma – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Chocolate Protein Shake, Shake, and Shake.
The nutrients table of the Vemma – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vemma – Protein Shake |
Nutrient values for Vemma – Protein Shake |
|---|---|
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Serving size |
2 scoops |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
14% |
|
Protein percentage |
34% |
|
Carbs |
24 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
180 mg |
|
Potassium |
420 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
80 % |
|
Calcium |
35 % |
|
Iron |
8 % |
What are the alternative foods for Vemma – Protein Shake?
The alternative foods for Vemma – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vemma – Protein Shake are listed below.
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Vemma bode – Protein Shake is an alternative to Vemma – Protein Shake because it has 190 calories, similar to Vemma – Protein Shake. The Vemma bode – Protein Shake has less iron than Vemma – Protein Shake, and less calcium than Vemma – Protein Shake. The Vemma bode – Protein Shake has similar protein to Vemma – Protein Shake. To learn more about Vemma bode – Protein Shake, read related food calories, and a nutrition guide.
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Herbalife – Rebuild is an alternative to Vemma – Protein Shake because it has 190 calories, similar to Vemma – Protein Shake. The Herbalife – Rebuild has more iron than Vemma – Protein Shake, and more calcium than Vemma – Protein Shake. The Herbalife – Rebuild has more protein than Vemma – Protein Shake. To learn more about Herbalife – Rebuild, read related food calories, and a nutrition guide.
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Youngs Living – Balance Complete Shake is an alternative to Vemma – Protein Shake because it has 190 calories, similar to Vemma – Protein Shake. The Youngs Living – Balance Complete Shake has less iron than Vemma – Protein Shake, and more calcium than Vemma – Protein Shake. The Youngs Living – Balance Complete Shake has less protein than Vemma – Protein Shake. To learn more about Youngs Living – Balance Complete Shake, read related food calories, and a nutrition guide.
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TLS protein shake – Vanilla is an alternative to Vemma – Protein Shake because it has 190 calories, similar to Vemma – Protein Shake. The TLS protein shake – Vanilla has less iron than Vemma – Protein Shake, and more calcium than Vemma – Protein Shake. The TLS protein shake – Vanilla has more protein than Vemma – Protein Shake. To learn more about TLS protein shake – Vanilla, read related food calories, and a nutrition guide.
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Metagenics – Ultra Meal Rice is an alternative to Vemma – Protein Shake because it has 190 calories, similar to Vemma – Protein Shake. The Metagenics – Ultra Meal Rice has more iron than Vemma – Protein Shake, and more calcium than Vemma – Protein Shake. The Metagenics – Ultra Meal Rice has less protein than Vemma – Protein Shake. To learn more about Metagenics – Ultra Meal Rice, read related food calories, and a nutrition guide.