Verdura – Zanahoria is a Verdura type of food with 100 gr serving size that provides 41 calories. Verdura – Zanahoria has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Verdura – Zanahoria. Verdura – Zanahoria nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Verdura – Zanahoria has the vitamins A, and C within it. Verdura – Zanahoria has 0 % vitamin A and 0 % vitamin C. Verdura – Zanahoria has 69 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Verdura – Zanahoria has 2 g dietary fiber, and 4 g sugar. 1 serving of Verdura – Zanahoria provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Verdura – Zanahoria provides 41g of 2,000 cal by leaving 1,959 cal.
Verdura – Zanahoria and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Verdura – Zanahoria provides –g fat for total of 67g. After 1 serving of Verdura – Zanahoria, 67g is needed for heart health. Verdura – Zanahoria provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Verdura – Zanahoria causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Verdura – Zanahoria is one of the possibilities. 9g is provided by Verdura – Zanahoria for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Verdura – Zanahoria leaves 241g carbohydrates for low-carb dieting. 1 serving of Verdura – Zanahoria provides 4g sugar for daily 75g sugar intake. 1 serving of Verdura – Zanahoria leaves 71g sugar for daily intake threshold of sugar. Verdura – Zanahoria provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Verdura – Zanahoria 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Verdura – Zanahoria. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Verdura – Zanahoria.
There are similar foods to the Verdura – Zanahoria in terms of nutrition, daily intake amount, and calorie amount. These are Verdura Zanahoria Cruda, Zanahoria, – Zanahoria, Verdura Zanahoria, and Verdura Zanahoria Cocida.
The nutrients table of the Verdura – Zanahoria with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Verdura – Zanahoria |
Nutrient values for Verdura – Zanahoria |
|---|---|
|
Serving size |
100 gr |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
69 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Verdura – Zanahoria?
The similar foods to Verdura – Zanahoria involve alike nutritional values from the same Verdura type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Verdura – Zanahoria are listed below.
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Verdura – Cebolla is a similar nourishment to Verdura – Zanahoria because both of the Verdura – Zanahoria and Verdura – Cebolla are from Verdura. The Verdura – Zanahoria has more calories than Verdura – Cebolla because Verdura – Zanahoria has 41 calories, and it is 1 more calories than Verdura – Cebolla. The Verdura – Cebolla has similar iron to Verdura – Zanahoria, and similar calcium to Verdura – Zanahoria. The Verdura – Cebolla has more protein than Verdura – Zanahoria. To learn more about Verdura – Cebolla, read related food calories, and a nutrition guide.
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Verdura – Aguacate is a similar nourishment to Verdura – Zanahoria because both of the Verdura – Zanahoria and Verdura – Aguacate are from Verdura. The Verdura – Zanahoria has less calories than Verdura – Aguacate because Verdura – Zanahoria has 41 calories, and it is 119 less calories than Verdura – Aguacate. The Verdura – Aguacate has similar iron to Verdura – Zanahoria, and similar calcium to Verdura – Zanahoria. The Verdura – Aguacate has more protein than Verdura – Zanahoria. To learn more about Verdura – Aguacate, read related food calories, and a nutrition guide.