Verdura – Cebolla is a Verdura type of food with 100 g serving size that provides 40 calories. Verdura – Cebolla has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Verdura – Cebolla. Verdura – Cebolla nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Verdura – Cebolla has the vitamins A, and C within it. Verdura – Cebolla has 0 % vitamin A and 0 % vitamin C. Verdura – Cebolla has 4 mg sodium, 146 mg potassium, 0 mg cholesterol, and 0 g trans fat. Verdura – Cebolla has 1 g dietary fiber, and 4 g sugar. 1 serving of Verdura – Cebolla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Verdura – Cebolla provides 40g of 2,000 cal by leaving 1,960 cal.
Verdura – Cebolla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Verdura – Cebolla provides –g fat for total of 67g. After 1 serving of Verdura – Cebolla, 67g is needed for heart health. Verdura – Cebolla provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Verdura – Cebolla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Verdura – Cebolla is one of the possibilities. 9g is provided by Verdura – Cebolla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Verdura – Cebolla leaves 241g carbohydrates for low-carb dieting. 1 serving of Verdura – Cebolla provides 4g sugar for daily 75g sugar intake. 1 serving of Verdura – Cebolla leaves 71g sugar for daily intake threshold of sugar. Verdura – Cebolla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Verdura – Cebolla 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Verdura – Cebolla. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Verdura – Cebolla.
There are similar foods to the Verdura – Cebolla in terms of nutrition, daily intake amount, and calorie amount. These are – Cebolla Morada, Cebolla Blanca**, Cebolla Morada, Cebolla, and Verdura.
The nutrients table of the Verdura – Cebolla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Verdura – Cebolla |
Nutrient values for Verdura – Cebolla |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Verdura – Cebolla?
The alternative foods for Verdura – Cebolla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Verdura – Cebolla are listed below.
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Ye Ju is an alternative to Verdura – Cebolla because it has 40 calories, similar to Verdura – Cebolla. The Ye Ju has similar iron to Verdura – Cebolla, and more calcium than Verdura – Cebolla. The Ye Ju has more protein than Verdura – Cebolla. To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Verdura – Cebolla because it has 40 calories, similar to Verdura – Cebolla. The Qing Feng Tao has more iron than Verdura – Cebolla, and similar calcium to Verdura – Cebolla. The Qing Feng Tao has less protein than Verdura – Cebolla. To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Verdura – Cebolla because it has 40 calories, similar to Verdura – Cebolla. The ponkan(Sha ziyou) has similar iron to Verdura – Cebolla, and more calcium than Verdura – Cebolla. The ponkan(Sha ziyou) has less protein than Verdura – Cebolla. To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Verdura – Cebolla because it has 40 calories, similar to Verdura – Cebolla. The Jiao Zhi Mang Guo Xue Yu has more iron than Verdura – Cebolla, and more calcium than Verdura – Cebolla. The Jiao Zhi Mang Guo Xue Yu has more protein than Verdura – Cebolla. To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Verdura – Cebolla because it has 40 calories, similar to Verdura – Cebolla. The Tian Jiao Chao Xi Hong Shi has more iron than Verdura – Cebolla, and more calcium than Verdura – Cebolla. The Tian Jiao Chao Xi Hong Shi has similar protein to Verdura – Cebolla. To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.