Vip – Broccoli is a Vip type of food with serving size that provides 25 calories. Vip – Broccoli has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Vip – Broccoli. Vip – Broccoli nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Vip – Broccoli has the vitamins A, and C within it. Vip – Broccoli has 15 % vitamin A and 60 % vitamin C. Vip – Broccoli has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vip – Broccoli has 2 g dietary fiber, and 1 g sugar. 1 serving of Vip – Broccoli provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vip – Broccoli provides 25g of 2,000 cal by leaving 1,975 cal.
Vip – Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vip – Broccoli provides –g fat for total of 67g. After 1 serving of Vip – Broccoli, 67g is needed for heart health. Vip – Broccoli provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Vip – Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vip – Broccoli is one of the possibilities. 4g is provided by Vip – Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vip – Broccoli leaves 246g carbohydrates for low-carb dieting. 1 serving of Vip – Broccoli provides 1g sugar for daily 75g sugar intake. 1 serving of Vip – Broccoli leaves 74g sugar for daily intake threshold of sugar. Vip – Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vip – Broccoli 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vip – Broccoli. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Vip – Broccoli.
There are similar foods to the Vip – Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Florets, Broccoli Cuts, Broccoli Cuts, Frozen Broccoli Cuts, and Broccoli.
The nutrients table of the Vip – Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vip – Broccoli |
Nutrient values for Vip – Broccoli |
|---|---|
|
Serving size |
|
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Vip – Broccoli?
The alternative foods for Vip – Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vip – Broccoli are listed below.
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Pc (President’s Choice) – Stir Fry Vegetables is an alternative to Vip – Broccoli because it has 25 calories, similar to Vip – Broccoli. The Pc (President’s Choice) – Stir Fry Vegetables has more iron than Vip – Broccoli, and similar calcium to Vip – Broccoli. The Pc (President’s Choice) – Stir Fry Vegetables has similar protein to Vip – Broccoli. To learn more about Pc (President’s Choice) – Stir Fry Vegetables, read related food calories, and a nutrition guide.
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EmergenC – Emergenc is an alternative to Vip – Broccoli because it has 25 calories, similar to Vip – Broccoli. The EmergenC – Emergenc has less iron than Vip – Broccoli, and more calcium than Vip – Broccoli. The EmergenC – Emergenc has less protein than Vip – Broccoli. To learn more about EmergenC – Emergenc, read related food calories, and a nutrition guide.
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Subway – Balsamic Vinaigrette on 6″ Sub is an alternative to Vip – Broccoli because it has 25 calories, similar to Vip – Broccoli. The Subway – Balsamic Vinaigrette on 6″ Sub has less iron than Vip – Broccoli, and less calcium than Vip – Broccoli. The Subway – Balsamic Vinaigrette on 6″ Sub has less protein than Vip – Broccoli. To learn more about Subway – Balsamic Vinaigrette on 6″ Sub, read related food calories, and a nutrition guide.
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Flavorite – Ice Pop is an alternative to Vip – Broccoli because it has 25 calories, similar to Vip – Broccoli. The Flavorite – Ice Pop has less iron than Vip – Broccoli, and less calcium than Vip – Broccoli. The Flavorite – Ice Pop has less protein than Vip – Broccoli. To learn more about Flavorite – Ice Pop, read related food calories, and a nutrition guide.
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Birds Eye – Pepper Stir -Fry is an alternative to Vip – Broccoli because it has 25 calories, similar to Vip – Broccoli. The Birds Eye – Pepper Stir -Fry has less iron than Vip – Broccoli, and less calcium than Vip – Broccoli. The Birds Eye – Pepper Stir -Fry has less protein than Vip – Broccoli. To learn more about Birds Eye – Pepper Stir -Fry, read related food calories, and a nutrition guide.