Visalus – Meal Replacement Shake is a Visalus type of food with 10 oz serving size that provides 90 calories. Visalus – Meal Replacement Shake has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Visalus – Meal Replacement Shake. Visalus – Meal Replacement Shake nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Visalus – Meal Replacement Shake has the vitamins A, and C within it. Visalus – Meal Replacement Shake has 30 % vitamin A and 30 % vitamin C. Visalus – Meal Replacement Shake has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Visalus – Meal Replacement Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Visalus – Meal Replacement Shake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Visalus – Meal Replacement Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Visalus – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Visalus – Meal Replacement Shake provides 1g fat for total of 67g. After 1 serving of Visalus – Meal Replacement Shake, 66g is needed for heart health. Visalus – Meal Replacement Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Visalus – Meal Replacement Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Visalus – Meal Replacement Shake is one of the possibilities. 7g is provided by Visalus – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Visalus – Meal Replacement Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Visalus – Meal Replacement Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Visalus – Meal Replacement Shake leaves 74g sugar for daily intake threshold of sugar. Visalus – Meal Replacement Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Visalus – Meal Replacement Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Visalus – Meal Replacement Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Visalus – Meal Replacement Shake.
There are similar foods to the Visalus – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake Mix, Meal Replacement, and Meal Shake.
The nutrients table of the Visalus – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Visalus – Meal Replacement Shake |
Nutrient values for Visalus – Meal Replacement Shake |
|---|---|
|
Serving size |
10 oz |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Visalus – Meal Replacement Shake?
The alternative foods for Visalus – Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Visalus – Meal Replacement Shake are listed below.
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Visuals shake – Visuals is an alternative to Visalus – Meal Replacement Shake because it has 90 calories, similar to Visalus – Meal Replacement Shake. The Visuals shake – Visuals has similar iron to Visalus – Meal Replacement Shake, and similar calcium to Visalus – Meal Replacement Shake. The Visuals shake – Visuals has similar protein to Visalus – Meal Replacement Shake. To learn more about Visuals shake – Visuals, read related food calories, and a nutrition guide.