Visuals shake – Visuals is a Visuals shake type of food with 10 oz serving size that provides 90 calories. Visuals shake – Visuals has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Visuals shake – Visuals. Visuals shake – Visuals nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Visuals shake – Visuals has the vitamins A, and C within it. Visuals shake – Visuals has 30 % vitamin A and 30 % vitamin C. Visuals shake – Visuals has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Visuals shake – Visuals has 5 g dietary fiber, and 1 g sugar. 1 serving of Visuals shake – Visuals provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Visuals shake – Visuals provides 90g of 2,000 cal by leaving 1,910 cal.
Visuals shake – Visuals and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Visuals shake – Visuals provides 1g fat for total of 67g. After 1 serving of Visuals shake – Visuals, 66g is needed for heart health. Visuals shake – Visuals provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Visuals shake – Visuals causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Visuals shake – Visuals is one of the possibilities. 7g is provided by Visuals shake – Visuals for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Visuals shake – Visuals leaves 243g carbohydrates for low-carb dieting. 1 serving of Visuals shake – Visuals provides 1g sugar for daily 75g sugar intake. 1 serving of Visuals shake – Visuals leaves 74g sugar for daily intake threshold of sugar. Visuals shake – Visuals provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Visuals shake – Visuals 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Visuals shake – Visuals. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Visuals shake – Visuals.
There are similar foods to the Visuals shake – Visuals in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake, Shake, Shake, and Shake.
The nutrients table of the Visuals shake – Visuals with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Visuals shake – Visuals |
Nutrient values for Visuals shake – Visuals |
|---|---|
|
Serving size |
10 oz |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Visuals shake – Visuals?
The alternative foods for Visuals shake – Visuals involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Visuals shake – Visuals are listed below.
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Visalus – Meal Replacement Shake is an alternative to Visuals shake – Visuals because it has 90 calories, similar to Visuals shake – Visuals. The Visalus – Meal Replacement Shake has similar iron to Visuals shake – Visuals, and similar calcium to Visuals shake – Visuals. The Visalus – Meal Replacement Shake has similar protein to Visuals shake – Visuals. To learn more about Visalus – Meal Replacement Shake, read related food calories, and a nutrition guide.