Walkers – Plain is a Walkers type of food with 1 pack serving size that provides 132 calories. Walkers – Plain has 39% carbohydrate, and 58% fat, 3% protein in 100 gram of Walkers – Plain. Walkers – Plain nutrient values are 12 g carbohydrate, 1 g protein, and 8 g fat. Walkers – Plain has the vitamins A, and C within it. Walkers – Plain has 0 % vitamin A and 0 % vitamin C. Walkers – Plain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Plain has 0 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Plain provides 0 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Walkers – Plain provides 132g of 2,000 cal by leaving 1,868 cal.
Walkers – Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Plain provides 8g fat for total of 67g. After 1 serving of Walkers – Plain, 59g is needed for heart health. Walkers – Plain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Plain is one of the possibilities. 12g is provided by Walkers – Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Plain leaves 238g carbohydrates for low-carb dieting. 1 serving of Walkers – Plain provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Plain leaves 75g sugar for daily intake threshold of sugar. Walkers – Plain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walkers – Plain 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Plain. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Plain.
There are similar foods to the Walkers – Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain, Plain Crips, Plain Crisps, French Fries (Plain), and plain crisps.
The nutrients table of the Walkers – Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walkers – Plain |
Nutrient values for Walkers – Plain |
|---|---|
|
Serving size |
1 pack |
|
Calories |
132 |
|
Carbs percentage |
39% |
|
Fat percentage |
58% |
|
Protein percentage |
3% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Plain?
The alternative foods for Walkers – Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Plain are listed below.
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Smith’s – Bacon Flavour Fries is an alternative to Walkers – Plain because it has 132 calories, similar to Walkers – Plain. The Smith’s – Bacon Flavour Fries has similar iron to Walkers – Plain, and similar calcium to Walkers – Plain. The Smith’s – Bacon Flavour Fries has more protein than Walkers – Plain. To learn more about Smith’s – Bacon Flavour Fries, read related food calories, and a nutrition guide.
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Smith’s – Bacon Fries is an alternative to Walkers – Plain because it has 132 calories, similar to Walkers – Plain. The Smith’s – Bacon Fries has similar iron to Walkers – Plain, and similar calcium to Walkers – Plain. The Smith’s – Bacon Fries has more protein than Walkers – Plain. To learn more about Smith’s – Bacon Fries, read related food calories, and a nutrition guide.