Walkers – Shortbread Round is a Walkers type of food with 1 cookie serving size that provides 80 calories. Walkers – Shortbread Round has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Walkers – Shortbread Round. Walkers – Shortbread Round nutrient values are 9 g carbohydrate, 1 g protein, and 5 g fat. Walkers – Shortbread Round has the vitamins A, and C within it. Walkers – Shortbread Round has 4 % vitamin A and 0 % vitamin C. Walkers – Shortbread Round has 60 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Walkers – Shortbread Round has 0 g dietary fiber, and 3 g sugar. 1 serving of Walkers – Shortbread Round provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Walkers – Shortbread Round provides 80g of 2,000 cal by leaving 1,920 cal.
Walkers – Shortbread Round and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Shortbread Round provides 5g fat for total of 67g. After 1 serving of Walkers – Shortbread Round, 62g is needed for heart health. Walkers – Shortbread Round provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Walkers – Shortbread Round causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Shortbread Round is one of the possibilities. 9g is provided by Walkers – Shortbread Round for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Shortbread Round leaves 241g carbohydrates for low-carb dieting. 1 serving of Walkers – Shortbread Round provides 3g sugar for daily 75g sugar intake. 1 serving of Walkers – Shortbread Round leaves 72g sugar for daily intake threshold of sugar. Walkers – Shortbread Round provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walkers – Shortbread Round 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Shortbread Round. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Shortbread Round.
There are similar foods to the Walkers – Shortbread Round in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Round 11g, Shortbread Round Packet, Pure Butter Shortbread Round, Pure Butter Shortbread Round (11g), and Shortbread.
The nutrients table of the Walkers – Shortbread Round with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walkers – Shortbread Round |
Nutrient values for Walkers – Shortbread Round |
|---|---|
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Serving size |
1 cookie |
|
Calories |
80 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Shortbread Round?
The alternative foods for Walkers – Shortbread Round involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Shortbread Round are listed below.
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Newman’s Own Organics – Hermits – Cinnamon is an alternative to Walkers – Shortbread Round because it has 80 calories, similar to Walkers – Shortbread Round. The Newman’s Own Organics – Hermits – Cinnamon has similar iron to Walkers – Shortbread Round, and similar calcium to Walkers – Shortbread Round. The Newman’s Own Organics – Hermits – Cinnamon has similar protein to Walkers – Shortbread Round. To learn more about Newman’s Own Organics – Hermits – Cinnamon, read related food calories, and a nutrition guide.
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Newman’s Own Organics – Hermits – Ginger is an alternative to Walkers – Shortbread Round because it has 80 calories, similar to Walkers – Shortbread Round. The Newman’s Own Organics – Hermits – Ginger has similar iron to Walkers – Shortbread Round, and similar calcium to Walkers – Shortbread Round. The Newman’s Own Organics – Hermits – Ginger has similar protein to Walkers – Shortbread Round. To learn more about Newman’s Own Organics – Hermits – Ginger, read related food calories, and a nutrition guide.
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Chips Ahoy – Chunky Cookie is an alternative to Walkers – Shortbread Round because it has 80 calories, similar to Walkers – Shortbread Round. The Chips Ahoy – Chunky Cookie has more iron than Walkers – Shortbread Round, and similar calcium to Walkers – Shortbread Round. The Chips Ahoy – Chunky Cookie has similar protein to Walkers – Shortbread Round. To learn more about Chips Ahoy – Chunky Cookie, read related food calories, and a nutrition guide.
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Amy’s – Almond Cookies is an alternative to Walkers – Shortbread Round because it has 80 calories, similar to Walkers – Shortbread Round. The Amy’s – Almond Cookies has more iron than Walkers – Shortbread Round, and more calcium than Walkers – Shortbread Round. The Amy’s – Almond Cookies has similar protein to Walkers – Shortbread Round. To learn more about Amy’s – Almond Cookies, read related food calories, and a nutrition guide.
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Cheryl’s – Fudge Brownie Mini is an alternative to Walkers – Shortbread Round because it has 80 calories, similar to Walkers – Shortbread Round. The Cheryl’s – Fudge Brownie Mini has more iron than Walkers – Shortbread Round, and similar calcium to Walkers – Shortbread Round. The Cheryl’s – Fudge Brownie Mini has similar protein to Walkers – Shortbread Round. To learn more about Cheryl’s – Fudge Brownie Mini, read related food calories, and a nutrition guide.