Walkers – Squares Crisps is a Walkers type of food with 1 bag serving size that provides 97 calories. Walkers – Squares Crisps has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Walkers – Squares Crisps. Walkers – Squares Crisps nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Walkers – Squares Crisps has the vitamins A, and C within it. Walkers – Squares Crisps has 0 % vitamin A and 0 % vitamin C. Walkers – Squares Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Squares Crisps has 1 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Squares Crisps provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Walkers – Squares Crisps provides 97g of 2,000 cal by leaving 1,903 cal.
Walkers – Squares Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Squares Crisps provides 4g fat for total of 67g. After 1 serving of Walkers – Squares Crisps, 63g is needed for heart health. Walkers – Squares Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Squares Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Squares Crisps is one of the possibilities. 13g is provided by Walkers – Squares Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Squares Crisps leaves 237g carbohydrates for low-carb dieting. 1 serving of Walkers – Squares Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Squares Crisps leaves 75g sugar for daily intake threshold of sugar. Walkers – Squares Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Squares Crisps 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Squares Crisps. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Squares Crisps.
There are similar foods to the Walkers – Squares Crisps in terms of nutrition, daily intake amount, and calorie amount. These are crisps, crisps, squares, Squares crunchy crisps, and Squares Crisps Ready Salted.
The nutrients table of the Walkers – Squares Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walkers – Squares Crisps |
Nutrient values for Walkers – Squares Crisps |
|---|---|
|
Serving size |
1 bag |
|
Calories |
97 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Squares Crisps?
The alternative foods for Walkers – Squares Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Squares Crisps are listed below.
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Pombears – Crisps is an alternative to Walkers – Squares Crisps because it has 97 calories, similar to Walkers – Squares Crisps. The Pombears – Crisps has similar iron to Walkers – Squares Crisps, and similar calcium to Walkers – Squares Crisps. The Pombears – Crisps has less protein than Walkers – Squares Crisps. To learn more about Pombears – Crisps, read related food calories, and a nutrition guide.
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Walkers – Cheese & Onion Squares is an alternative to Walkers – Squares Crisps because it has 97 calories, similar to Walkers – Squares Crisps. The Walkers – Cheese & Onion Squares has similar iron to Walkers – Squares Crisps, and similar calcium to Walkers – Squares Crisps. The Walkers – Cheese & Onion Squares has similar protein to Walkers – Squares Crisps. To learn more about Walkers – Cheese & Onion Squares, read related food calories, and a nutrition guide.
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Walkers – Squares is an alternative to Walkers – Squares Crisps because it has 97 calories, similar to Walkers – Squares Crisps. The Walkers – Squares has similar iron to Walkers – Squares Crisps, and similar calcium to Walkers – Squares Crisps. The Walkers – Squares has similar protein to Walkers – Squares Crisps. To learn more about Walkers – Squares, read related food calories, and a nutrition guide.
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Morrisons – Savers Cheese & Onion Crisps is an alternative to Walkers – Squares Crisps because it has 97 calories, similar to Walkers – Squares Crisps. The Morrisons – Savers Cheese & Onion Crisps has similar iron to Walkers – Squares Crisps, and similar calcium to Walkers – Squares Crisps. The Morrisons – Savers Cheese & Onion Crisps has similar protein to Walkers – Squares Crisps. To learn more about Morrisons – Savers Cheese & Onion Crisps, read related food calories, and a nutrition guide.
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Walkers – Salt & Vinegar Squares is an alternative to Walkers – Squares Crisps because it has 97 calories, similar to Walkers – Squares Crisps. The Walkers – Salt & Vinegar Squares has similar iron to Walkers – Squares Crisps, and similar calcium to Walkers – Squares Crisps. The Walkers – Salt & Vinegar Squares has similar protein to Walkers – Squares Crisps. To learn more about Walkers – Salt & Vinegar Squares, read related food calories, and a nutrition guide.