Walkers – Worcester Sauce is a Walkers type of food with 1 Bag serving size that provides 129 calories. Walkers – Worcester Sauce has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Walkers – Worcester Sauce. Walkers – Worcester Sauce nutrient values are 13 g carbohydrate, 1 g protein, and 7 g fat. Walkers – Worcester Sauce has the vitamins A, and C within it. Walkers – Worcester Sauce has 0 % vitamin A and 0 % vitamin C. Walkers – Worcester Sauce has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Worcester Sauce has 1 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Worcester Sauce provides 0 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Walkers – Worcester Sauce provides 129g of 2,000 cal by leaving 1,871 cal.
Walkers – Worcester Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Worcester Sauce provides 7g fat for total of 67g. After 1 serving of Walkers – Worcester Sauce, 60g is needed for heart health. Walkers – Worcester Sauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Worcester Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Worcester Sauce is one of the possibilities. 13g is provided by Walkers – Worcester Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Worcester Sauce leaves 237g carbohydrates for low-carb dieting. 1 serving of Walkers – Worcester Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Worcester Sauce leaves 75g sugar for daily intake threshold of sugar. Walkers – Worcester Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Worcester Sauce 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Worcester Sauce. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Worcester Sauce.
There are similar foods to the Walkers – Worcester Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Worcester Sauce Crisps, Worcester Sauce Crisps, Worcester Sauce [correct Sodium], French Fries Worcester Sauce, and Worcester Sauce Crisps 25g.
The nutrients table of the Walkers – Worcester Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walkers – Worcester Sauce |
Nutrient values for Walkers – Worcester Sauce |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
129 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Worcester Sauce?
The alternative foods for Walkers – Worcester Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Worcester Sauce are listed below.
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Propercorn – Sweet and Salty Popcorn is an alternative to Walkers – Worcester Sauce because it has 129 calories, similar to Walkers – Worcester Sauce. The Propercorn – Sweet and Salty Popcorn has similar iron to Walkers – Worcester Sauce, and similar calcium to Walkers – Worcester Sauce. The Propercorn – Sweet and Salty Popcorn has more protein than Walkers – Worcester Sauce. To learn more about Propercorn – Sweet and Salty Popcorn, read related food calories, and a nutrition guide.