Walls – Breakfast Muffin is a Walls type of food with 1 Muffin serving size that provides 392 calories. Walls – Breakfast Muffin has 43% carbohydrate, and 38% fat, 19% protein in 100 gram of Walls – Breakfast Muffin. Walls – Breakfast Muffin nutrient values are 41 g carbohydrate, 18 g protein, and 16 g fat. Walls – Breakfast Muffin has the vitamins A, and C within it. Walls – Breakfast Muffin has 0 % vitamin A and 0 % vitamin C. Walls – Breakfast Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walls – Breakfast Muffin has 2 g dietary fiber, and 5 g sugar. 1 serving of Walls – Breakfast Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Walls – Breakfast Muffin provides 392g of 2,000 cal by leaving 1,608 cal.
Walls – Breakfast Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walls – Breakfast Muffin provides 16g fat for total of 67g. After 1 serving of Walls – Breakfast Muffin, 51g is needed for heart health. Walls – Breakfast Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walls – Breakfast Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walls – Breakfast Muffin is one of the possibilities. 41g is provided by Walls – Breakfast Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walls – Breakfast Muffin leaves 209g carbohydrates for low-carb dieting. 1 serving of Walls – Breakfast Muffin provides 5g sugar for daily 75g sugar intake. 1 serving of Walls – Breakfast Muffin leaves 70g sugar for daily intake threshold of sugar. Walls – Breakfast Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walls – Breakfast Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walls – Breakfast Muffin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Walls – Breakfast Muffin.
There are similar foods to the Walls – Breakfast Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Muffin, Breakfast Roll, Breakfast Sausages, Sausage Muffin, and Bacon & Egg Breakfast Twist.
The nutrients table of the Walls – Breakfast Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walls – Breakfast Muffin |
Nutrient values for Walls – Breakfast Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
392 |
|
Carbs percentage |
43% |
|
Fat percentage |
38% |
|
Protein percentage |
19% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Walls – Breakfast Muffin?
The similar foods to Walls – Breakfast Muffin involve alike nutritional values from the same Walls type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Walls – Breakfast Muffin are listed below.
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Walls – Solero Split is a similar nourishment to Walls – Breakfast Muffin because both of the Walls – Breakfast Muffin and Walls – Solero Split are from Walls. The Walls – Breakfast Muffin has more calories than Walls – Solero Split because Walls – Breakfast Muffin has 392 calories, and it is 306 more calories than Walls – Solero Split. The Walls – Solero Split has similar iron to Walls – Breakfast Muffin, and similar calcium to Walls – Breakfast Muffin. The Walls – Solero Split has less protein than Walls – Breakfast Muffin. To learn more about Walls – Solero Split, read related food calories, and a nutrition guide.
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Walls – Mini Milk is a similar nourishment to Walls – Breakfast Muffin because both of the Walls – Breakfast Muffin and Walls – Mini Milk are from Walls. The Walls – Breakfast Muffin has more calories than Walls – Mini Milk because Walls – Breakfast Muffin has 392 calories, and it is 362 more calories than Walls – Mini Milk. The Walls – Mini Milk has similar iron to Walls – Breakfast Muffin, and similar calcium to Walls – Breakfast Muffin. The Walls – Mini Milk has less protein than Walls – Breakfast Muffin. To learn more about Walls – Mini Milk, read related food calories, and a nutrition guide.
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Walls – Solero is a similar nourishment to Walls – Breakfast Muffin because both of the Walls – Breakfast Muffin and Walls – Solero are from Walls. The Walls – Breakfast Muffin has more calories than Walls – Solero because Walls – Breakfast Muffin has 392 calories, and it is 298 more calories than Walls – Solero. The Walls – Solero has similar iron to Walls – Breakfast Muffin, and similar calcium to Walls – Breakfast Muffin. The Walls – Solero has less protein than Walls – Breakfast Muffin. To learn more about Walls – Solero, read related food calories, and a nutrition guide.
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Walls – Mini Twister is a similar nourishment to Walls – Breakfast Muffin because both of the Walls – Breakfast Muffin and Walls – Mini Twister are from Walls. The Walls – Breakfast Muffin has more calories than Walls – Mini Twister because Walls – Breakfast Muffin has 392 calories, and it is 347 more calories than Walls – Mini Twister. The Walls – Mini Twister has similar iron to Walls – Breakfast Muffin, and similar calcium to Walls – Breakfast Muffin. The Walls – Mini Twister has less protein than Walls – Breakfast Muffin. To learn more about Walls – Mini Twister, read related food calories, and a nutrition guide.
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Walls – Solero Exotic 2013 is a similar nourishment to Walls – Breakfast Muffin because both of the Walls – Breakfast Muffin and Walls – Solero Exotic 2013 are from Walls. The Walls – Breakfast Muffin has more calories than Walls – Solero Exotic 2013 because Walls – Breakfast Muffin has 392 calories, and it is 298 more calories than Walls – Solero Exotic 2013. The Walls – Solero Exotic 2013 has similar iron to Walls – Breakfast Muffin, and similar calcium to Walls – Breakfast Muffin. The Walls – Solero Exotic 2013 has less protein than Walls – Breakfast Muffin. To learn more about Walls – Solero Exotic 2013, read related food calories, and a nutrition guide.