Walmart – Cream Cheese is a Walmart type of food with 2 tbs serving size that provides 90 calories. Walmart – Cream Cheese has 9% carbohydrate, and 87% fat, 4% protein in 100 gram of Walmart – Cream Cheese. Walmart – Cream Cheese nutrient values are 2 g carbohydrate, 1 g protein, and 9 g fat. Walmart – Cream Cheese has the vitamins A, and C within it. Walmart – Cream Cheese has 4 % vitamin A and 0 % vitamin C. Walmart – Cream Cheese has 150 mg sodium, 40 mg potassium, 25 mg cholesterol, and 0 g trans fat. Walmart – Cream Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Walmart – Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Walmart – Cream Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Walmart – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Cream Cheese provides 9g fat for total of 67g. After 1 serving of Walmart – Cream Cheese, 58g is needed for heart health. Walmart – Cream Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Walmart – Cream Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Cream Cheese is one of the possibilities. 2g is provided by Walmart – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Walmart – Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Walmart – Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Walmart – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walmart – Cream Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Cream Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Walmart – Cream Cheese.
There are similar foods to the Walmart – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Brownie, Whipped cream cheese, Great Value Cream Cheese, Cream Cheese, and Cream Cheese Brownie.
The nutrients table of the Walmart – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart – Cream Cheese |
Nutrient values for Walmart – Cream Cheese |
|---|---|
|
Serving size |
2 tbs |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
87% |
|
Protein percentage |
4% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
40 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walmart – Cream Cheese?
The alternative foods for Walmart – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Cream Cheese are listed below.
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Great Value – Cream Cheese Spread, Chive & Onion is an alternative to Walmart – Cream Cheese because it has 90 calories, similar to Walmart – Cream Cheese. The Great Value – Cream Cheese Spread, Chive & Onion has similar iron to Walmart – Cream Cheese, and more calcium than Walmart – Cream Cheese. The Great Value – Cream Cheese Spread, Chive & Onion has similar protein to Walmart – Cream Cheese. To learn more about Great Value – Cream Cheese Spread, Chive & Onion, read related food calories, and a nutrition guide.
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Marzetti – Balsamic Dressing is an alternative to Walmart – Cream Cheese because it has 90 calories, similar to Walmart – Cream Cheese. The Marzetti – Balsamic Dressing has similar iron to Walmart – Cream Cheese, and similar calcium to Walmart – Cream Cheese. The Marzetti – Balsamic Dressing has less protein than Walmart – Cream Cheese. To learn more about Marzetti – Balsamic Dressing, read related food calories, and a nutrition guide.
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Ruby Tuesday’s – Honey Mustard Dressing is an alternative to Walmart – Cream Cheese because it has 90 calories, similar to Walmart – Cream Cheese. The Ruby Tuesday’s – Honey Mustard Dressing has similar iron to Walmart – Cream Cheese, and similar calcium to Walmart – Cream Cheese. The Ruby Tuesday’s – Honey Mustard Dressing has less protein than Walmart – Cream Cheese. To learn more about Ruby Tuesday’s – Honey Mustard Dressing, read related food calories, and a nutrition guide.