Walmart Marketside – Chef Salad is a Walmart Marketside type of food with 156 g serving size that provides 190 calories. Walmart Marketside – Chef Salad has 16% carbohydrate, and 61% fat, 23% protein in 100 gram of Walmart Marketside – Chef Salad. Walmart Marketside – Chef Salad nutrient values are 8 g carbohydrate, 12 g protein, and 14 g fat. Walmart Marketside – Chef Salad has the vitamins A, and C within it. Walmart Marketside – Chef Salad has 80 % vitamin A and 45 % vitamin C. Walmart Marketside – Chef Salad has 480 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Walmart Marketside – Chef Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Walmart Marketside – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Walmart Marketside – Chef Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Walmart Marketside – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart Marketside – Chef Salad provides 14g fat for total of 67g. After 1 serving of Walmart Marketside – Chef Salad, 53g is needed for heart health. Walmart Marketside – Chef Salad provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Walmart Marketside – Chef Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Walmart Marketside – Chef Salad is one of the possibilities. 8g is provided by Walmart Marketside – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart Marketside – Chef Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Walmart Marketside – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Walmart Marketside – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Walmart Marketside – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walmart Marketside – Chef Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart Marketside – Chef Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Walmart Marketside – Chef Salad.
There are similar foods to the Walmart Marketside – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Marketside Chef Salad, Marketside Chef Salad (Nc), Chef Salad Large, and CHEF Salad.
The nutrients table of the Walmart Marketside – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart Marketside – Chef Salad |
Nutrient values for Walmart Marketside – Chef Salad |
|---|---|
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Serving size |
156 g |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
61% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the similar foods to Walmart Marketside – Chef Salad?
The similar foods to Walmart Marketside – Chef Salad involve alike nutritional values from the same Walmart Marketside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Walmart Marketside – Chef Salad are listed below.
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Walmart Marketside – Southwest Salad is a similar nourishment to Walmart Marketside – Chef Salad because both of the Walmart Marketside – Chef Salad and Walmart Marketside – Southwest Salad are from Walmart Marketside. The Walmart Marketside – Chef Salad has more calories than Walmart Marketside – Southwest Salad because Walmart Marketside – Chef Salad has 190 calories, and it is 60 more calories than Walmart Marketside – Southwest Salad. The Walmart Marketside – Southwest Salad has similar iron to Walmart Marketside – Chef Salad, and less calcium than Walmart Marketside – Chef Salad. The Walmart Marketside – Southwest Salad has less protein than Walmart Marketside – Chef Salad. To learn more about Walmart Marketside – Southwest Salad, read related food calories, and a nutrition guide.
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Walmart Marketside – Southwest Style Salad is a similar nourishment to Walmart Marketside – Chef Salad because both of the Walmart Marketside – Chef Salad and Walmart Marketside – Southwest Style Salad are from Walmart Marketside. The Walmart Marketside – Chef Salad has similar calories to Walmart Marketside – Southwest Style Salad because Walmart Marketside – Chef Salad has 190 calories, and it is similar calories to Walmart Marketside – Southwest Style Salad. The Walmart Marketside – Southwest Style Salad has more iron than Walmart Marketside – Chef Salad, and similar calcium to Walmart Marketside – Chef Salad. The Walmart Marketside – Southwest Style Salad has less protein than Walmart Marketside – Chef Salad. To learn more about Walmart Marketside – Southwest Style Salad, read related food calories, and a nutrition guide.